
UV rays are an important—and very efficient—source of Vitamin D, which helps prevent osteoporosis, high blood pressure, and cancer. But you can still apply sunscreen every day, and get all of the Vitamin D that you need. You only need about 10-15 minutes of exposure per day, and that can come through any part of your body—your hands, your arms, etc. If you’re going to be outdoors, you still need sunscreen on your face! That UV exposure doesn’t have to be between the hours of 10-2. Go outside during off-peak hours. You can get vitamin D…