HEV Light from Smart Phones May be Ruining Your Complexion

Electronic Devices: The HEV Culprit 46 – the number of times we look at our smart phones each day, according to a survey by Deloitte. And phones aren’t the only device we are glued to, either. We spend around 10 hours each day on our computers, smartphones and tablets, Nielsen Company audience reports. There has been much research about the damaging effects of the blue or high-energy visible (HEV) light emitted from these devices on our vision and sleep patterns. Now there is a small, but convincing, body of evidence suggesting that such exposure may also…

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YOUR SKIN CARE REGIMEN: SIMPLIFIED

We don’t have the time or bandwidth for overly complex 12-step skin care rituals anymore. Today’s skin care is all about multi-tasking and it must be low-maintenance to become a habit. Glowing skin is as easy as 1-2-3 – or at least it should be according to Zein Obagi, MD. 1. Cleanse. A cleanser to remove dirt and debris is the first step in your new ZO-approved super-simple skin care regimen. There are many options available to suit your skin type and needs including Offects® Hydrating Cleanser, Normacleanse™ Cleanser for Normal to Dry Skin, Oilacleanse™ Cleanser…

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NEW YEAR, NEW SKINCARE

I will lose weight … I will join a gym …I will get a clearer complexion. A coming New Year often heralds a laundry list of resolutions about things we will do more of or less of in the future. Many are set ups to fail. In fact, fully 45 percent of us make New Year’s resolutions every year, and just 8 percent of us keep them, according to Statisticsbrain.com. The key to sticking with your New Year’s resolutions is to create an actionable plan that is not too overwhelming yet provides clear and visible benefits….

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EAT YOUR OMEGA-3 FATS

Healthy skin needs the basics like plenty of H20, key vitamins and minerals, and specific nutrients like essential fatty acids that keep skin supple. Your body’s organs, including the skin, which is the largest organ, need these fatty acids to function optimally. Omega-3 is called an essential fatty acid because it is essential to your health.  Because the human body doesn’t produce it, it is also essential in your diet. Fatty acids are the building blocks of fats, which are vital nutrients. Omega-3 is used to regulate blood clotting, build cell membranes and support cell health….

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TEEN ACNE VS. ADULT ACNE  

You survived high school. You sailed through college. Your breakouts were still showing up in your twenties. But you hit your thirties and your acne is still flaring up, and you thought you would be done by now… You’re not alone. Adult acne is more common than you think. But it is different than the acne you had during your teens in several ways. The key difference is that teenage age is caused by active oil glands and excess oil production, whereas adult acne is caused by hormonal activity. As we age, cell turnover slows down,…

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WHY YOUR SKIN NEEDS ANTIOXIDANTS

Antioxidants are vital to a healthy skin care regimen.  The major antioxidants found in the skin are Vitamin C and E, which we should get from our diet, and coenzyme Q10, glutathione and lipoic acid, which are produced by our bodies.  Free radicals cause chronic damage to your skin cells, and antioxidants can neutralize these dangerous molecules. Increasing these antioxidants with supplements can replenish your natural reservoir, but you need pretty large amounts to get only a modest effect. Many antioxidants are basically unstable compounds, so their ability to get delivered into the skin in topical…

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HOW TO COPE WITH ECZEMA

Itchy, red, inflamed patches, blisters and cracking…these could be signs of eczema or atopic dermatitis, a very skin common problem. Depending on the cause, eczema can flare up with severe symptoms at times. It can also be a chronic problem for many people with less intense symptoms and less frequent flares. Eczema means different things to different people. Up to 20 percent of children and one to three percent of adults develop atopic dermatitis, according to the American Academy of Dermatology. Some of the most common causes and irritants are detergents, soap, synthetic fabrics, sweating, household…

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 5 LOVELY WAYS TO REDUCE STRESS

Stress increases the production of hormones that damage collagen and elastin. Too much stress also takes some of the joy out of life–so you’re more likely to frown or scowl, which induces wrinkles. Take good care of yourself by eating a healthy diet loaded with antioxidant-rich fruits, veggies, and good-for-your-skin foods. Try to get enough sleep so your body can rest and your skin has time to renew itself. Thirty minutes before bedtime, apply a retinol. We recommended ZO® Skin Health Ossential Advanced Radical Night Repair Nighttime is the best time to repair your skin. You’ll…

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THE TRUTH ABOUT LASER SKIN RESURFACING

The CO2 laser is widely considered to be the most versatile laser system because it can be used to treat multiple degrees of scarring and visible signs of aging and will give a more dramatic response in a single treatment. However, because there is usually significant downtime and higher risks associated with ablative or deep resurfacing, not everyone can tolerate the treatment. The adverse events vary based on the treatment modality chosen. With any injury to the skin you must be concerned about initiating an infectious process. Ablative resurfacing is more likely to cause changes in…

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EYE MAKEOVER

The skin around your eyelids is the thinnest on your body, and as such is most subject to daily and relentless damage from ultraviolet exposure. Choosing and using the right protective eye cream can delay the visible signs of aging around your eyes and keep this delicate skin supple and hydrated Michigan plastic surgeon Anthony Youn, MD, recommends ZO® Medical Hydra firm Eye Brightening Repair Crème. Designed specifically for the under-eye area, the dream cream helps minimize the multiple signs of aging around the eyes, including puffiness, dark circles and fine lines. “Puffiness under the eyes can…

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