Tag Archives: skincare

HEV Light from Smart Phones May be Ruining Your Complexion

Electronic Devices: The HEV Culprit

46 – the number of times we look at our smart phones each day, according to a survey by Deloitte.

And phones aren’t the only device we are glued to, either. We spend around 10 hours each day on our computers, smartphones and tablets, Nielsen Company audience reports.

There has been much research about the damaging effects of the blue or high-energy visible (HEV) light emitted from these devices on our vision and sleep patterns. Now there is a small, but convincing, body of evidence suggesting that such exposure may also lead to pigment changes and accelerate the development of fine lines and wrinkles. Continue reading

YOUR SKIN CARE REGIMEN: SIMPLIFIED

We don’t have the time or bandwidth for overly complex 12-step skin care rituals anymore. Today’s skin care is all about multi-tasking and it must be low-maintenance to become a habit.

Glowing skin is as easy as 1-2-3 – or at least it should be according to Zein Obagi, MD.

1. Cleanse.

A cleanser to remove dirt and debris is the first step in your new ZO-approved super-simple skin care regimen. There are many options available to suit your skin type and needs including Offects® Hydrating Cleanser, Normacleanse™ Cleanser for Normal to Dry Skin, Oilacleanse™ Cleanser for Normal to Oily Skin and Foamacleanse™ Gentle Foaming Cleanser for All Skin Types. Follow instructions on the label for maximum cleansing benefits.

2. Exfoliate

Exfoliation is the best way to get rid of old, dead skin cells and make way for newer healthy ones. It also helps refresh dull skin tones, and evens dark spots on the skin. According to plastic surgeon Dr. Aaron Kosins in Newport Beach, CA, “Offects Exfoliating Polish is one of our most popular products, especially for southern Californians who live an active lifestyle. It also works great for keratosis pilaris, those little red bumps that form on the back of your arms and thighs. Use it in the shower daily for smooth skin year round.”

https://zoskinhealth.com/zoskinhealth/offects-exfoliating-polish uses ultra-fine magnesium crystals to exfoliate dead skin cells for all skin types, providing the benefits of microdermabrasion in the comfort of your own home.

3. Tone.

Toners help skin retain the perfect Ph balance. For example, Balatone™ Calming Toner, pH Balancer helps invigorate dry, weak skin, removes impurities and balances the skin’s pH to optimize the penetration of other treatments. Maintaining an ideal Ph Balance on your skin is the best way to assure optimum skin health.

What can you expect? Following this simple regimen for just one week will result in glowing, dewy and youthful skin, even skin tone, and fewer blemishes. The longer you continue this skincare regimen, the greater and more long-lasting the improvements.

To locate a ZO skincare specialist near you, visit https://zoskinhealth.com/zo-near-you.

NEW YEAR, NEW SKINCARE

I will lose weight … I will join a gym …I will get a clearer complexion. A coming New Year often heralds a laundry list of resolutions about things we will do more of or less of in the future. Many are set ups to fail. In fact, fully 45 percent of us make New Year’s resolutions every year, and just 8 percent of us keep them, according to Statisticsbrain.com.

The key to sticking with your New Year’s resolutions is to create an actionable plan that is not too overwhelming yet provides clear and visible benefits. If your resolution is to get your glow on and achieve a clear, youthful complexion, Dr. Zein Obagi’s “GSR Getting Skin Ready” plan can help. GSR eliminates skin sensitivity, restores hydration and enhances skin health.

Start fresh

Starting fresh is the perfect way to ring in a new year. That’s why the first step in Dr. Obagi’s GSR regimen is to use a cleanser such as Offects® Hydrating Cleanser to remove surface debris.

 

ZO Rx: Moisten your hands and apply a small amount to your damp face and neck. Massage for one minute and then rinse thoroughly.

Out with the old

Sticking with the New Year’s theme here, the best way to jumpstart skin health is to exfoliate regularly. This helps get rid of dead skin cells and makes room for newer, healthier ones. Offects® Exfoliating Polish does just this.

ZO Rx: Exfoliate your skin two to three times a week. Bonus: regular exfoliation enhances the penetration of other your skincare products.

Oust Oil

 

Oil control puts the brakes on breakouts and keeps skin healthy and vital.  Offects® TE-Pads Acne Pore Treatment works well on all skin types, and gets the job done.

ZO Rx: Use pads twice a day, AM and PM.  A toner may also help eliminate oil. Dr. Obagi suggests using Balatone™ Calming Toner, pH Balancer in the morning and evening after cleansing.

Following the GSR plan will surely reboot your outer glow and keep your complexion healthy for the rest of the year.

EAT YOUR OMEGA-3 FATS

Healthy skin needs the basics like plenty of H20, key vitamins and minerals, and specific nutrients like essential fatty acids that keep skin supple.

Your body’s organs, including the skin, which is the largest organ, need these fatty acids to function optimally. Omega-3 is called an essential fatty acid because it is essential to your health.  Because the human body doesn’t produce it, it is also essential in your diet. Fatty acids are the building blocks of fats, which are vital nutrients. Omega-3 is used to regulate blood clotting, build cell membranes and support cell health.

Omega-3 fatty acids are an important component of a healthy skin diet. Two crucial ones, EPA and DHA, are mainly found in fish including salmon and tuna. Another vital omega-3 fatty acid, ALA (alpha-linolenic acid), can be found in plant sources such as nuts like walnuts, and seeds such as wheat germ. Edamame, pinto, or kidney beans are great sources to boost your intake of omega-3 fatty acid ALA. Look for oils that are high in omega-3s for sautéing, baking, and dressing salads include canola, soybean, and walnut oils.

It is important to note that Omega-3 is easily damaged by oxygen, light and heat, so eating foods that contain them raw is the best way to get them into your system. If you can’t eat them raw, baking or broiling will cause less nutrient loss than frying or boiling. So if you are eating Omega-3 enriched eggs for example, eating them scrambled in a pan or in an omelet may be more beneficial than frying them up. And throwing in some spinach or kale is a great idea because leafy greens are loaded with Omega-3 too.

If you can’t get enough Omega-3 in your daily diet, fish oil supplements are a last resort. Eating a variety of healthy foods is the best way to get the nutrients your body and skin need.

TEEN ACNE VS. ADULT ACNE  

You survived high school. You sailed through college. Your breakouts were still showing up in your twenties. But you hit your thirties and your acne is still flaring up, and you thought you would be done by now…

You’re not alone. Adult acne is more common than you think. But it is different than the acne you had during your teens in several ways.

The key difference is that teenage age is caused by active oil glands and excess oil production, whereas adult acne is caused by hormonal activity. As we age, cell turnover slows down, so in adults, the oil builds up and causes inflammation, cystic acne and pimples.

Teenage acne tends to show up all over the face, and back, chest and shoulders. Adult acne is more commonly found on the lower face, chin and jawline.

The way to treat teen acne is also different than the best treatments for adults. For starters, young skin that produces too much oil needs more aggressive treatments to reduce the presence of p.acnes bacteria and dry up all that oil that causes the areas around nose and cheeks to shine. Adult skin is more fragile, delicate and sensitive, so it tends to dry out more quickly. The best treatments are more gentle and easier to tolerate. In addition, adult women want to be able to wear foundation, so acne therapy needs to allow them to have a smooth surface to apply daily makeup without flaking and peeling.

Fortunately, the ZO® Skin Health and ZO® Medical ranges offer formulations that are suited to treat all types of acne for women and men of all ages, from blackheads to bacne.

For more advice on managing your acne, ask your ZO® doctor who can recommend the right ZO® Acne Solutions for you.

WHY YOUR SKIN NEEDS ANTIOXIDANTS

Antioxidants are vital to a healthy skin care regimen.  The major antioxidants found in the skin are Vitamin C and E, which we should get from our diet, and coenzyme Q10, glutathione and lipoic acid, which are produced by our bodies.  Free radicals cause chronic damage to your skin cells, and antioxidants can neutralize these dangerous molecules.

Increasing these antioxidants with supplements can replenish your natural reservoir, but you need pretty large amounts to get only a modest effect.

Many antioxidants are basically unstable compounds, so their ability to get delivered into the skin in topical preparations is not always a guarantee.  But there are health benefits and anti-aging benefits to getting more Vitamin C, for example. Ask your doctor if you should increase your oral intake of antioxidant vitamins, and use topical Vitamin C therapy. Vitamin C is Ascorbic Acid and is essential for the production of collagen, the strong connective tissue that holds the skin together. Think of it as your skin’s glue.  Because Vitamin C can theoretically both prevent free radical damage to the skin and promote new collagen production in the skin, it is ideal for topical therapy using a serum that helps it penetrate through the superficial layers of the skin.

ZO® Medical C-Bright 10% Vitamin C Serum provides a potent, pure dose of stabilized vitamin C that brightens and re-texturizes skin. Containing a full 10% of ascorbic acid, C-Bright exfoliates surface pigmentation for a more even tone and brighter complexion. The addition of tocopheryl acetate & coenzyme-Q10 provides multiple antioxidant protection and squalane mimics your body’s own natural moisturizer factor for added hydration.

HOW TO COPE WITH ECZEMA

Itchy, red, inflamed patches, blisters and cracking…these could be signs of eczema or atopic dermatitis, a very skin common problem. Depending on the cause, eczema can flare up with severe symptoms at times. It can also be a chronic problem for many people with less intense symptoms and less frequent flares. Eczema means different things to different people.

Up to 20 percent of children and one to three percent of adults develop atopic dermatitis, according to the American Academy of Dermatology. Some of the most common causes and irritants are detergents, soap, synthetic fabrics, sweating, household chemicals, certain foods, dust mites, fragrance, pets, plants and other allergy triggers. If you tend to have many allergies, hayfever and other conditions, you may be more prone to eczema or atopic dermatitis.

Avoid things that may trigger outbreaks is the first step to take. The worst thing you can do is to scratch. Scratching the skin can cause it to become thickened and red. It can also create wounds that may become infected if left untreated. You should avoid using potent skin care products, scrubs with large particles, and rubbing your skin with a loofah or anything rough that can increase irritation and cause the problem to spread.

If you think you may have dermatitis, see your Dermatologist who can make a diagnosis and prescribe the right medications if needed. Treatments range from simply avoiding the allergic triggers that cause flare-ups, to antihistamines, antibiotics and steroid drugs applied to the skin or taken in a pill form.

Find a dermatologist near you at aad.org or visit the ZO®DoctorFinder.

 5 LOVELY WAYS TO REDUCE STRESS

Stress increases the production of hormones that damage collagen and elastin. Too much stress also takes some of the joy out of life–so you’re more likely to frown or scowl, which induces wrinkles.

  • Take good care of yourself by eating a healthy diet loaded with antioxidant-rich fruits, veggies, and good-for-your-skin foods.
  • Try to get enough sleep so your body can rest and your skin has time to renew itself. Thirty minutes before bedtime, apply a retinol. We recommended ZO® Skin Health Ossential Advanced Radical Night Repair Nighttime is the best time to repair your skin. You’ll look and feel better–and wake with more youthful-looking skin in the morning.
  • Consuming too many glasses of wine and cups of coffee and not enough water can dehydrate your skin. Drink water throughout the day and reduce the amount of caffeinated beverages you drink, including coffee, tea and cola drinks. Increase the amount of fresh fruits and vegetables in your daily diet, including juicy fruits like pears, apples, oranges, and vegetables high in water content, such as lettuce, celery and mushrooms.
  • Get plenty of exercise and work up a sweat at least three times a week. Take a brisk 30-minute walk during your lunch hour whenever possible, or go to a Yoga or Pilates class after work to stretch and tone your muscles. When you work up a sweat, you are also moisturizing your skin from the inside out.
  • Treat yourself with a visit to a spa for relaxation and to keep your skin in optimum condition. Massages can work wonders to soothe sore muscles and moisturize the skin of your back, shoulders, arms and legs. Facials are ideal for deep cleansing and taking a break from your electronic devices to enjoy an hour of solitude and tranquility. Avoid the temptation of saunas and steam rooms as they can actually dehydrate your skin.

THE TRUTH ABOUT LASER SKIN RESURFACING

The CO2 laser is widely considered to be the most versatile laser system because it can be used to treat multiple degrees of scarring and visible signs of aging and will give a more dramatic response in a single treatment. However, because there is usually significant downtime and higher risks associated with ablative or deep resurfacing, not everyone can tolerate the treatment.

The adverse events vary based on the treatment modality chosen. With any injury to the skin you must be concerned about initiating an infectious process. Ablative resurfacing is more likely to cause changes in the pigmentation of the skin that is less frequent with a non-ablative treatment.

Many dermatologists and plastic surgeons have chosen to offer non-ablative laser skin resurfacing for this reason. Non-ablative devices can be very effective and over time, you may achieve the same results as with deeper treatments if you have several sessions.

For example, one very popular technology is Fraxel® for non-ablative skin resurfacing. Among the many benefits are the significant improvements in skin tone and texture that can be achieved. The dual wavelength of the Fraxel technology can also be used to treat dark blotches and sunspots.

When undergoing fractionated CO2 laser treatment, you can expect to have about five days of downtime. Most doctors will recommend using an occlusive ointment for the first several days while they are peeling. The ZO® Post Procedure Recovery System can greatly improve the post-laser experience. It contains three key products formulated to synergistically deliver the most advanced technology to protect and soothe skin.  The products were designed to help prevent scabbing and restore the skin’s barrier to speed up the skin’s natural regenerative process.

Around day five after Fraxel, you will have completed the peeling and your doctor may allow you to apply camouflage makeup.  Your skin will be slightly pink which gradually fades. Some fair skinned individuals may be pink for several weeks or longer, depending on how aggressively the treatment was performed.

Wrinkle-reducing results can be dramatic with Fraxel after a series of 3 – 5 treatments based on your skin type and concerns.

EYE MAKEOVER

The skin around your eyelids is the thinnest on your body, and as such is most subject to daily and relentless damage from ultraviolet exposure. Choosing and using the right protective eye cream can delay the visible signs of aging around your eyes and keep this delicate skin supple and hydrated

Michigan plastic surgeon Anthony Youn, MD, recommends ZO® Medical Hydra firm Eye Brightening Repair Crème. Designed specifically for the under-eye area, the dream cream helps minimize the multiple signs of aging around the eyes, including puffiness, dark circles and fine lines.

“Puffiness under the eyes can be caused by several issues, including fatigue, fluid retention, seasonal allergies, excess salt intake, and of course, heredity,” Youn says. “The cause of dark circles can include darkening of the skin from chronic rubbing or a genetic predisposition. Additionally, some people with thin under eye skin can have darkening from underlying blood vessels that are visible,” he says.  “Volume loss or hollowing under the eyes can cause shadowing that can create a dark appearance.”

Hydrafirm contains caffeine, enzymatic vasodilators and coenzyme A, which rapidly reduce the appearance of puffiness around your eyes. Active Vitamin A and biomimetic proteins encourage natural collagen production to help restore skin’s elasticity. Collagen is the skin’s main structural protein.

All you need is a pea-sized amount for the entire under-eye area. Apply it in the morning and before bed starting as early as your 20s. Blend the cream gently with your fingertips, and be careful to ever pull or tug on the skin around the eyes. With continued use, your delicate eyelid skin will become firmer for a more youthful look.