EAT YOUR OMEGA-3 FATS

Healthy skin needs the basics like plenty of H20, key vitamins and minerals, and specific nutrients like essential fatty acids that keep skin supple. Your body’s organs, including the skin, which is the largest organ, need these fatty acids to function optimally. Omega-3 is called an essential fatty acid because it is essential to your health.  Because the human body doesn’t produce it, it is also essential in your diet. Fatty acids are the building blocks of fats, which are vital nutrients. Omega-3 is used to regulate blood clotting, build cell membranes and support cell health….

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ARE YOU SABOTAGING YOUR SKIN CARE?

Follow these tips from the ZO® team of skin care experts for how to avoid the most common skin saboteurs. Choosing the wrong products If you’re looking for visible skin improvements, sticking with a routine customized for you by a skin care professional is where you should start. ZO® Skin Health develops clinically advanced products that work synergistically. Your ZO® doctor will recommend when to use each product, what order your products should be applied, and how much of each to use. They can make the process simple so you will see results. Skipping vital steps If…

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WHY YOUR SKIN NEEDS ANTIOXIDANTS

Antioxidants are vital to a healthy skin care regimen.  The major antioxidants found in the skin are Vitamin C and E, which we should get from our diet, and coenzyme Q10, glutathione and lipoic acid, which are produced by our bodies.  Free radicals cause chronic damage to your skin cells, and antioxidants can neutralize these dangerous molecules. Increasing these antioxidants with supplements can replenish your natural reservoir, but you need pretty large amounts to get only a modest effect. Many antioxidants are basically unstable compounds, so their ability to get delivered into the skin in topical…

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 5 LOVELY WAYS TO REDUCE STRESS

Stress increases the production of hormones that damage collagen and elastin. Too much stress also takes some of the joy out of life–so you’re more likely to frown or scowl, which induces wrinkles. Take good care of yourself by eating a healthy diet loaded with antioxidant-rich fruits, veggies, and good-for-your-skin foods. Try to get enough sleep so your body can rest and your skin has time to renew itself. Thirty minutes before bedtime, apply a retinol. We recommended ZO® Skin Health Ossential Advanced Radical Night Repair Nighttime is the best time to repair your skin. You’ll…

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SMART SUN PROTECTION

The new buzzword in sun protection isn’t UVA or UVB. It’s HEV – high-energy visible light. HEV is an enemy of healthy skin due to its ability to damage cells. Exposure to powerful forms of light can be a safety hazard. This hazard concerns doctors more and more as people are continuously surrounded by an increasing variety of artificial light sources, such as computers, digital devices, fluorescent lights and LED sources. These unnatural forms of light release large amounts of powerful radiation known as High-Energy Visible Light. High-Energy Visible (HEV) Light is made up of certain colors…

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THE TRUTH ABOUT LASER SKIN RESURFACING

The CO2 laser is widely considered to be the most versatile laser system because it can be used to treat multiple degrees of scarring and visible signs of aging and will give a more dramatic response in a single treatment. However, because there is usually significant downtime and higher risks associated with ablative or deep resurfacing, not everyone can tolerate the treatment. The adverse events vary based on the treatment modality chosen. With any injury to the skin you must be concerned about initiating an infectious process. Ablative resurfacing is more likely to cause changes in…

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Pregnant Pores

Pregnancy is an exciting time for every woman, but along with carrying a new life inside you, your skin, hair and nails experience many changes. It is natural to wonder what you can do about the many changes your body is going through – and what might be dangerous for your baby during these 9 months. It is well known that some ingredients in prescription medications and from topical skin care products can get absorbed into the body when applied to skin. If you are not entirely sure what is safe or what to avoid, always…

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Skin Cancer Detection

There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Melanoma is the most severe form of skin cancer, as it can spread quickly throughout the body if not treated at an early stage. The good news is that early detection is the best defense against deadly skin cancers. Regular check ups and screenings every 6-12 months with your Dermatologist can literally be life-saving. Consult with your dermatologist immediately if you see any abnormal changes to your skin, such as new moles or irregular dark spots. And don’t forget…

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The Brightening Brigade

Although prescription hydroquinone is still considered the gold standard in skin lightening by many physicians and skincare professionals, Beverly Hills Dermatologist Dr. Zein Obagi warns that it comes at a price. It fades many spots when used consistently and blocks the enzyme needed for creating new ones. Paired with a prescription retinoid or potent retinol, it can begin to lighten dark spots in four to six weeks, sometimes sooner. However, prolonged use of hydroquinone comes with some risks. But today, there are some potent alternatives to hydroquinone that do not come with the side effects and…

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The Anatomy of Dark Circles

The skin around your eyes is the thinnest on the body, which accounts for why it is so prone to environmental abuse and the effects of stress and sun exposure. The skin around the eyes is one of the first places signs of aging like crow’s feet, crepey skin, puffiness and dark circles. The area around the lower eyelids is also prone to dryness because it is so thin, which can make fine lines and wrinkles appear earlier and become more visible over time. The lower lid area is also quite sensitive so it is recommended…

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