ARE YOU SABOTAGING YOUR SKIN CARE?

Follow these tips from the ZO® team of skin care experts for how to avoid the most common skin saboteurs. Choosing the wrong products If you’re looking for visible skin improvements, sticking with a routine customized for you by a skin care professional is where you should start. ZO® Skin Health develops clinically advanced products that work synergistically. Your ZO® doctor will recommend when to use each product, what order your products should be applied, and how much of each to use. They can make the process simple so you will see results. Skipping vital steps If…

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 5 LOVELY WAYS TO REDUCE STRESS

Stress increases the production of hormones that damage collagen and elastin. Too much stress also takes some of the joy out of life–so you’re more likely to frown or scowl, which induces wrinkles. Take good care of yourself by eating a healthy diet loaded with antioxidant-rich fruits, veggies, and good-for-your-skin foods. Try to get enough sleep so your body can rest and your skin has time to renew itself. Thirty minutes before bedtime, apply a retinol. We recommended ZO® Skin Health Ossential Advanced Radical Night Repair Nighttime is the best time to repair your skin. You’ll…

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The Skin Health Benefits of Vitamin C

Vitamin C provides potent antioxidant protection from free radical damage that causes premature aging. The most dangerous environmental factors for skin are sun, pollution and oxygen that compromise your skin’s health every day. The benefits of vitamin C include the benefits of vitamin C may include protection against immune system deficiencies, heart disease, eye disease, stress reduction, wards off colds, improves bones and teeth, and much more. While we cannot always get the required amount just from a healthy diet, doctors often recommend Vitamin C supplements year round. In addition to Vitamin C working wonders for…

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Kick Sugar To the Curb

We all know that sugar is bad for your body, your organs, and your overall health. But did you realize that sugar is also bad for your skin and can actually accelerate the aging process? A huge part of the problem is that too many of us are not aware how addictive sugar is and easy it is to get hooked. Another issue is that sugar is in just about everything. It is even hidden in some foods where you would least suspect it. For example, canned vegetables, tomato sauce, most cereals, sports drinks and more….

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The M Word

Menopause is a word most women would rather not ever hear. But sadly, it can start in your 30s and last til your 60s in some cases. Among the many changes that women experience during this time are those affecting the skin, and unfortunately it’s not great news. Menopausal Skin Changes Dry skin as oil glands become less active Skin thinning Decrease in collagen and elastin Loss of facial volume Deepening of wrinkles and folds Increased levels of testosterone and facial hair Pigmentary changes The best defense against all these changes is a comprehensive skin care…

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6 Things That are Aging Your Skin

How your skin ages will depend on many factors, some of which you have control over and some of which you don’t. For starters, aging is partly hereditary; that is, your genes help to determine whether your upper eyelids will sag in your 30s or stay perky well into your 50s, etc. Among the factors that contribute to wrinkled, damaged skin include normal aging and the inevitable breakdown of fatty tissue that supports your skin and muscle, collagen and elastin. However, your lifestyle, diet, and other personal habits play an even more important role and can…

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Eat Your Way to More Beautiful Skin

The best healthy-skin plan encompasses a solid daily skin care approach, lifestyle, and diet, so it’s no surprise that good eating habits—or lack thereof—can affect the health and appearance of your skin. Certain foods go above and beyond, offering antioxidant benefits that cannot be achieved through skin care alone. “More studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention,” says Dr. ZeinObagi.  “Eating a diet rich in whole grains, amino acids, and antioxidant rich foods makes your cell membranes healthier. Skin should be protected from the outside as well, so daily…

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Take Good Care of Yourself

If you’re concerned about wrinkles, and you know you can’t expect to solve all of your problems overnight, where do you start? Should you avoid sunshine and UV damage, reduce stress, change your diet, quit smoking and/or drinking, use better (or more!) skincare products, eat foods rich in anti-oxidants, take nutriceuticals, stay hydrated, exercise, have more facials? Taking good care of your skin isn’t your only priority, so let’s address the worst offenders, as well as the best solutions. UV exposure. This one is the real culprit of aging. UVB rays cause burning, but UVA rays, which penetrate…

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