good skin foods

Eat Your Way to More Beautiful Skin

The best healthy-skin plan encompasses a solid daily skin care approach, lifestyle, and diet, so it’s no surprise that good eating habits—or lack thereof—can affect the health and appearance of your skin. Certain foods go above and beyond, offering antioxidant benefits that cannot be achieved through skin care alone. “More studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention,” says Dr. ZeinObagi.  “Eating a diet rich in whole grains, amino acids, and antioxidant rich foods makes your cell membranes healthier. Skin should be protected from the outside as well, so daily…

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