Tag Archives: Dry Skin

CARING FOR YOUR DRY SKIN

Dry, flaky, itchy skin and cold weather go hand in hand.

Winter winds and cold weather leaves skin flaky, red and rough. Severely dry skin (xerosis) can show up on your arms, hands, lower legs, ankles and even your scalp.

Dry skin needs more moisture and barrier protection so that your skin’s natural moisture does not escape.

Reverse dry skin and restore moisture by:

Taking shorter showers

Limit yourself to a single 5- or 10-minute shower or bath each day. Spending more time in the water often leaves your skin less hydrated than before you started, the American Academy of Dermatology states.

Cooling it

Hot water strips the essential oils from your skin, drying it out. Opt for warm or cool water, never hot.

Smearing on lotion

Apply body lotion right after your shower and bath when your skin is still moist. Read the labels and look for certain ingredients. Ceramides, or synthetic ceramides, help skin retain water and soothe dry skin. Dimethicone and glycerin draws water to the skin and keeps it there. Hyaluronic acid (HA) is like ceramides and also helps the skin to retain moisture. Lanolin, mineral, and petroleum jelly help skin hold on to the water absorbed during bathing.

Dr. Zen Obagi recommends Ommerse® Overnight Recovery Crème. It works overnight to repair and regenerate severely dry, irritated skin. He suggests applying one or two pumps on the face and neck 30 minutes before bedtime for best results.

Choosing and using gentle products

Look for unscented, soap-free, or mild soap cleaners. These will be the least likely to irritate and exacerbate dry skin problems.

Turning the humidifier on

Indoor air is dry, but using a humidifier at home to keep skin hydrated during winter months.

If you feel your skin is itchy or inflamed, apply a cool compress or an over the counter hydrocortisone cream on the area for a few days to one week. See your dermatologist or ZO skincare professional for more tips and tools to help resolve your dry, itchy winter skin.

IS YOUR SCALP HEALTHY?

We spend hours styling and caring for our hair, but most of us don’t give our scalp the time of day. That’s unfortunate as healthy hair and a healthy scalp typically travel together. If your scalp isn’t in prime condition, odds are your hair is isn’t ready for prime time either.

Here’s how to care for your scalp (and your hair!)

Go on a shampoo diet

As the weather grows cooler and the humidity drops, your scalp and hair will retain less moisture.  Over shampooing will further strip away this needed moisture. During your daily shower, either wet your hair without adding shampoo, or cover it completely and save yourself another blow dry. Dry shampoo can also sop up the oil that makes your hair look greasy and buy time between shampoos and pricey blow drys.

Tip: A scalp massage during your shower will help stimulate blood circulation to the hair follicles (and it feels great).

Ditch the dandruff

If you notice white flakes on all of your clothes and it’s not snowing outside, you may have dandruff. Try an antidandruff shampoo to see if it improves the situation. Follow the instructions on the label for maximum benefits. See your dermatologist if your condition doesn’t improve or worsens.

Add a conditioner to your routine

Occasional use of a moisturizing conditioner (even just on the ends of your hair) can decrease static electricity, smooth split ends and protect your hair from harsh winter weather. Deep conditioning hair masks can also rejuvenate damaged hair. Use a mask once a week.

Dial down the heat

Blow dry your hair on the cool or warm setting, never hot as heat can burn the scalp and damage the hair. Air dry your hair occasionally as well to minimize damage.

Dim the (high)lights

Consider going one or two shades darker for the fall and winter to give your hair a break from the damaging effects of over highlighting. If you also get treatments that change your hair texture – straightening, for example, decide which one is more important to you or discuss the best ways to space them out with a trusted hair stylist.

Just chillax

Stress and anxiety make everything worse – including hair loss and scalp health issues. Find something that helps you take the edge off and do it on a daily basis. Medication, yoga, regular exercise and deep breathing can all reduce stress.

See your dermatologist

Increased itching, dryness, and irritation can mask a more serious scalp condition such as scalp psoriasis. See your dermatologist or ZO skincare professional to find out more.

ARE YOU SABOTAGING YOUR SKIN CARE?

Follow these tips from the ZO® team of skin care experts for how to avoid the most common skin saboteurs.

Choosing the wrong products

If you’re looking for visible skin improvements, sticking with a routine customized for you by a skin care professional is where you should start. ZO® Skin Health develops clinically advanced products that work synergistically. Your ZO® doctor will recommend when to use each product, what order your products should be applied, and how much of each to use. They can make the process simple so you will see results.

Skipping vital steps

If you’re getting started on a skin care routine with active ingredients like retinol and glycolic acids, start slowly with only a few products at a time. This will allow your skin to adjust to new products. Once your skin begins to normalize and can tolerate more intensity in the active ingredients, your ZO® doctor may upgrade your regimen. Skipping steps, like not cleansing properly at bedtime or forgetting to use your sunscreen, or not being consistent is going to slow down your progress. Follow the plan designed for you and return to see your ZO® doctor periodically to check on how you are doing.

Not using sun protection properly

Sun protection is needed 365 days of the year, even in winter and when the sun isn’t shining. Most of us don’t use nearly enough sunscreen to get adequate coverage. Don’t get lazy about sun protection or you will reverse some of the benefits you have achieved by using ZO® Skin Health and ZO® Medical products. Sun exposure causes DNA damage that shows up as premature aging. Over time this damage leads to more lines and wrinkles and mottled pigmentation that will make you look older.

Missing out on the benefits of retinol

Beverly Hills dermatologist Zein Obagi is a huge proponent of adding retinol to your skin care routine. He believes that retinol is the cornerstone of every effective skin care program. Ask your ZO® doctor to recommend the retinol that is best for your skin type and concerns. You may start with ZO® Ossential Advanced Night Repair and move up to using ZO® Medical Retamax Active Vitamin A Micro Emulsion as your skin gets acclimated to it.

Giving up before you see results

If you get lazy or give up after a few weeks of consistent use of your ZO® plan, you will miss out on the real benefits. Stick with your regimen for 6-8 weeks and you will see your skin improve. Good skin care formulations are an investment in your skin’s future, and it takes time to reap the rewards. But it will be worth it when you experience the difference ZO® can make for your skin.

Skin Care in Your 20s

Your 20s is the time to set up a good foundation for basic skin care and age prevention. In your 20s, your skin is still building enough collagen to keep it supple and resilient. Breakouts are often the biggest concern, especially caused by stress, hormonal flux, late nights out, and general bad habits.

Start by using the right cleanser for your skin type, twice daily. If your skin is normal, a gentle cleanser will do the trick while not drying out skin too much. If you skin tends to be oily or combination (some oily areas, and some drier parts), use a gentle cleanser with salicylic acid to keep clogged pores and breakouts at bay. Our most popular cleanser is ZO Skin Health Exfoliating Cleanser that has microbeads for sloughing away debris and is suitable for all skin types.

If you learn to practice safe sun early, you can keep sun damage and wrinkles at bay.  Use a broad spectrum SPF30-50 daily for daily protection. If you are tend to be more oily, look for an oil-free formulation so as not to cause clogged pores and acne. The NEW ZO Skin Health Oclipse Sun Spray SPF50 is a great choice because it comes in an easy to use spray formula and is non-greasy and feels weightless on your skin.

In yours 20s, you should also start slowly with anti-aging products such a retinol. According to Dr. Zein Obagi, you are never too young to start an age prevention regimen. He always recommends retinol to not only smooth fine lines, but to help turnover dead cells and keep pores open and clean. Try our best selling ZO Skin Health Ossential Advanced Radical Night Repair Plus.

Never go to sleep with your makeup on, no matter how tired you may be. the oils in your cosmetics can clog pores and make breakouts worse.

The M Word

Menopause is a word most women would rather not ever hear. But sadly, it can start in your 30s and last til your 60s in some cases. Among the many changes that women experience during this time are those affecting the skin, and unfortunately it’s not great news.

Menopausal Skin Changes

  • Dry skin as oil glands become less active
  • Skin thinning
  • Decrease in collagen and elastin
  • Loss of facial volume
  • Deepening of wrinkles and folds
  • Increased levels of testosterone and facial hair
  • Pigmentary changes

The best defense against all these changes is a comprehensive skin care program along with sun and nicotine avoidance, a healthy diet, regular exercise and sleep, as well as cutting down on alcohol intake. The healthier your skin is when you approach menopause, the better it will be able to manage the hormonal shifts.

According to ZO Faculty Member Anthony Youn, MD, a board certified plastic surgeon in Michigan, “The key ingredients women should look for in skin care include retinol, antioxidants, pigment regulators, growth factors, and DNA repair enzymes. During perimenopause, we may also consider doing treatments that help tighten slack skin and boost collagen production.”

The ZO Medical range represents Dr. Obagi’s newest thinking in maintaining healthy skin with therapeutic treatments, new protocols, prescription pharmaceuticals and products that treat a wide range of anti-aging concerns.

Your ZO physician may start you on BRIGHTENEX 0.5% Retinol Skin Brightening & Correcting Crème that contains a potent blend of retinol, melanin inhibitors and antioxidants to rapidly brighten and even skin tone quality. As your skin gets used to Brightenex, you may be switched to the higher strength of 1.0% Retinol. Another one of our most popular products is C-Bright™10% vitamin C Serum that gives skin a mega-dose of pure vitamin C to retexturize the skin.

To design a daily regimen that is right for your skin, consult with your ZO Physician.

 

 

What is Healthy Skin?

Dr. Zein Obagi first introduced the definition of skin health in 1983 and expanded it in 2008. His definition provides specific, easily recognized physiological, histological, and clinical attributes that can be represented by the skin of a baby as a model for healthy skin. According to the author, skin treatments must correct any abnormality in skin health that deviates from the definition so that it attains the desirable attributes.

“Currently skin health does not have a widely accepted definition or model, as it means different things to different people throughout the world. Healthy skin is frequently described as beautiful, flawless, glowing, and young, but these terms are imprecise and reflect subjective and non-quantifiable characteristics,” says Dr. Obagi.

HEALTHY SKIN IS NATURALLY:
•    Smooth
•    Even in color tone
•    Firm and tight
•    Hydrated
•    Tolerant
•    Contour rich
•    Free of disease

Dr. Obagi’s goals to achieve optimum skin health include the following 4 steps:

  1. Restore skin smoothness, tolerance, and even color tone
  2. Provide uniform hydration
  3. Improve circulation
  4. Regulate skin cellular functions

 

“Most of us begin life with healthy, unflawed skin, but environmental, internal, and hereditary factors and the normal process of aging proceed to undo what was ours at birth. Over time, activities promoting skin health decrease and deterioration begin. Intrinsic aging and/or photoaging (sun damage) cause anatomical, physiological, and clinical changes. These range from a sensation of dryness and dull, weathered skin to wrinkling, jowling, laxity, skin thinning, and easy bruising. Although these changes may not be detectable in youth, they are occurring and will become visible with age,” Dr. Obagi says.

 

To reverse the signs of aging skin and restore skin to a healthy state, consult with a ZO Authorized Physician

 

 

First Signs of Spring

The first day of Spring is finally in our sights. In many parts of the country, the first sign of tulips and green leaves on the trees with birds chirping will bring a welcome relief from a cold, harsh winter. And the anticipation of spring making its way is also a reminder that it’s time to step up your skin care regimen as the seasons are changing.

Springtime will naturally be about spending time outdoors, running, jogging, playing sports and taking the kids and dogs to the park. So your first defense against UV rays and protect your skin from free radical damage is a broad spectrum sunscreen. To insure adequate protection, the general rule is to use a tablespoon of SPF 30+ for your face and a shot glass to cover your body. ZO Medical Oclipse-C Broad Spectrum Sunscreen SPF50 offers daily multi-defense protection. If you plan to sweat or go swimming, reapply your SPF as needed to maintain coverage.

Think of spring as the season to exfoliate and get rid of lingering dead skin cells that have built up during the winter and can cause your complexion to look dull and pale. Slough off dead skin cells with gentle scrubs for your arms, legs, chest, neck and face that contain microbeads, such as our bestselling ZO Skin Health Exfoliating Polish.

For your face, dead cells and debris will come off to reveal softer, fresher, rosier skin beneath with a dose of ZO Medical Invisapeel Intensive Resurfacing Peel.  Use Invisapeel several times weekly, or once per week if your skin is thin or tends to be dry, and watch your radiance return.

Since skin tends to be dry the during cold winter months, switch out the heavier creams you may have been using for lighter lotions or serums. In the spring, your skin will benefit from retinol to help improve tone, texture, fight acne, and minimize the appearance of fine lines and pores. ZO Skin Health Ossential Advanced Radical Night Repair is the pen ultimate retinol serum for daily use.

If your skin is oily, make sure to use ZO Medical TE Pads Acne Pore Treatment to keep breakouts under control, as skin tends to have more oil production when the weather starts to warm up.

Lastly, spring is the ideal opportunity to see your dermatologist for a full body check to make sure your skin is free of any suspicious lesions that could be pre-cancerous or skin cancer. It could save your life!

6 Things That are Aging Your Skin

How your skin ages will depend on many factors, some of which you have control over and some of which you don’t. For starters, aging is partly hereditary; that is, your genes help to determine whether your upper eyelids will sag in your 30s or stay perky well into your 50s, etc. Among the factors that contribute to wrinkled, damaged skin include normal aging and the inevitable breakdown of fatty tissue that supports your skin and muscle, collagen and elastin.

However, your lifestyle, diet, and other personal habits play an even more important role and can speed up the aging process. Let’s look at what you can control – so you can get a handle on the aging process and add years to your life.

1. Don’t Smoke Ever. Smoking can produce free radicals, those nasty little oxygen molecules that become overactive and unstable. Free radicals damage your healthy cells, leading to premature wrinkling, and a whole list of potentially life shortening conditions. Cutting back to a little nicotine helps but not as much as you might think. Any amount of nicotine can have a negative impact on your health and longevity.

2. Keep Your Weight Stable. Maintaining a healthy weight will help to avoid premature sagging and skin slackening. Years of yo-yo dieting is another common cause of lax skin quality. As you age, the more weight you carry, can have a dramatic effect on your joints, in particular knees and hips, making you feel older and less mobile as well. Excess fat around the mid section is a known cause of other health conditions, including heart disease.

3. Avoid the Sun and Pollution. Ultraviolet (UV) rays cause damage to the fibers in your skin that give it a plump, cherub-like texture and tone. The breakdown of elastin fibers causes sagging and reduces the resiliency that young, healthy skin has. The skin also bruises more easily, and with additional thinning, may take longer to heal. Furthermore, discoloration and brown spot (also known as age spots) will show up from prolonged sun exposure without adequate protection. The effects of sun and pollution on your aging complexion are cumulative, so they may not show up until later in life.  Stock up on ZO Skin Health Oclipse Sunscreen + Primer SPF30

4. Sleep on Your Back.  The position in which you sleep can actually have an effect on lines, wrinkles and sagging. Sleeping on your side will inevitably cause a deeper furrow on one side of your face. The best position tends to be sleeping on your back whenever possible to avoid what is commonly referred to as “sleep creases.” Just as with excessive facial movements, lines become more visible as your skin loses its elasticity, sleep with your face dug into your pillow can exacerbate facial lines and wrinkles.

5. Manage Your Stress. Stress is a silent killer. It creates all sorts of skin problems, from acne to rosacea, due to hormonal flux. It also affects your ability to rest and get enough sleep to keep you going. Stress can actually damage your cells, and ages your brain, according to numerous studies. When you are embattled by stress, you also tend not to take such good care of your body, your skin and your health.

6. Don’t Overdo Alcohol. Although the occasional cabernet may deliver some much needed resveratrol, downing the whole bottle in one sitting will not serve you well over time. Alcohol, like caffeine, is notoriously dehydrating. Too much alcohol can contribute to other health conditions, such as cirrhosis of the liver, inflammation, dry skin, and a dull, grayish tone to your complexion.

For Your Eyes Only

The skin around the eyelids is the thinnest on the body, and therefore, more delicate and subject to daily damage from UV exposure. By starting to use a protective eye cream as early as in your 20s, you can effectively help delay the visible signs of aging. A good eye cream, depending on the active ingredients, can keep eyelid skin hydrated and smooth.

Laguna, California plastic surgeon Dr. Aaron Kousins recommends ZO® Medical Hydrafirm Eye Brightening Repair Creme. “Puffiness under the eyes can be caused by several issues, including fatigue, fluid retention, seasonal allergies, excess salt intake, and of course, heredity. The cause of dark circles can include darkening of the skin from chronic rubbing or a genetic predisposition. Additionally, some patients with thin under eye skin can have darkening from underlying blood vessels that are visible.  Volume loss or hollowing under the eyes can cause shadowing that can create a dark appearance. An eye cream that contains caffeine that will help tighten the skin, reducing the puffiness, and also help with drainage.”

The powerful combination of caffeine, enzymatic vasodilators, retinol, arnica montana, and coenzyme A in ZO Medical Hydrafirm works together to rapidly reduce the appearance of puffiness around your eyes. In the AM and PM, use only a pea size amount for the entire under eye area – and blend in gently with fingertips. Hydrafirm absorbs quickly and can be used year round.

To keep your eyelid area looking young, never pull or tug on the thin skin around your eyes, and always wear an SPF30+ when you will be exposed to sunlight.

6 Healthy Skin Solutions for a New Year, New Glow

Have you noticed that you tend to look older during hectic times of year? Stress can show up as wrinkles, sagging, dryness, and even rosacea and acne breakouts. Stress increases the production of hormones that damage collagen and elastin. Too much stress also takes some of the joy out of life–so you’re more likely to frown or scowl, which also induces wrinkles.

What’s the answer? Take good care of yourself, exercise, and try to get enough sleep so your body can rest and your skin has time to renew itself. Thirty minutes before bedtime, apply your dose of retinol, since nighttime is the best time to repair your skin. You’ll look and feel better–and feel better about yourself–in the morning.

Follow these 6 solutions to energize your skin for a glowing 2015:
1.    First, undo some of the partying damage, and exfoliate—from head to toe. ZO Skin Health Offects Exfoliating Polish does a great job of scrubbing away dull, dry skin so that fresh, healthy cells can emerge. It’s more aggressive than most, so if you have weak skin, be gentle at first. You will love the difference in your skin. For your body, use a lotion high in lactic acid—such as ZO Skin Health Oraser Body Emulsion Plus. It’s not a typical smell-good body lotion—it will really work hard to exfoliate and rejuvenate your skin.
2.    Fill ‘er up—with water! Too many glasses of wine and champagne and not enough water can dehydrate your skin. Drink at least 64 oz. of water throughout the day. If you don’t like water, reduce the amount of caffeinated beverages, and increase the amount of fresh fruits and vegetables like pears, apples, oranges, lettuce—all of which have high water content.
3.    Book yourself in for a relaxing facial at your favorite spa or medspa. If you’re confused by the menu of options available, look for adjectives like hydrating, restorative, comforting or anti-aging for the best results.
4.    Prefer an at-home treatment? Try ZO Medical Invisapeel Intensive Resurfacing Peel  that contains specialized enzymes and alpha hydroxy acid (AHA) to promote exfoliation to improve skin texture and even skin tone.
5.    Keep your skin active. High concentrations of retinol will work to rejuvenate your skin, produce more collagen and accelerate cellular turnover. Make sure that it’s a potent concentration, though—like ZO Skin Health Ossential Advanced Radical Night Repair.
6.    Here’s a resolution that’s not so easy – work up a sweat at least three times a week. Take brisk 30-minute walks–you can stop and smell the roses later. When you work up a sweat, you moisturize your skin from the inside out. Avoid saunas and steam rooms, however. They may seem therapeutic, but can actually dehydrate your skin.