EAT YOUR OMEGA-3 FATS

Healthy skin needs the basics like plenty of H20, key vitamins and minerals, and specific nutrients like essential fatty acids that keep skin supple. Your body’s organs, including the skin, which is the largest organ, need these fatty acids to function optimally. Omega-3 is called an essential fatty acid because it is essential to your health.  Because the human body doesn’t produce it, it is also essential in your diet. Fatty acids are the building blocks of fats, which are vital nutrients. Omega-3 is used to regulate blood clotting, build cell membranes and support cell health….

CONTINUE READING >

ARE YOU SABOTAGING YOUR SKIN CARE?

Follow these tips from the ZO® team of skin care experts for how to avoid the most common skin saboteurs. Choosing the wrong products If you’re looking for visible skin improvements, sticking with a routine customized for you by a skin care professional is where you should start. ZO® Skin Health develops clinically advanced products that work synergistically. Your ZO® doctor will recommend when to use each product, what order your products should be applied, and how much of each to use. They can make the process simple so you will see results. Skipping vital steps If…

CONTINUE READING >

 5 LOVELY WAYS TO REDUCE STRESS

Stress increases the production of hormones that damage collagen and elastin. Too much stress also takes some of the joy out of life–so you’re more likely to frown or scowl, which induces wrinkles. Take good care of yourself by eating a healthy diet loaded with antioxidant-rich fruits, veggies, and good-for-your-skin foods. Try to get enough sleep so your body can rest and your skin has time to renew itself. Thirty minutes before bedtime, apply a retinol. We recommended ZO® Skin Health Ossential Advanced Radical Night Repair Nighttime is the best time to repair your skin. You’ll…

CONTINUE READING >

The M Word

Menopause is a word most women would rather not ever hear. But sadly, it can start in your 30s and last til your 60s in some cases. Among the many changes that women experience during this time are those affecting the skin, and unfortunately it’s not great news. Menopausal Skin Changes Dry skin as oil glands become less active Skin thinning Decrease in collagen and elastin Loss of facial volume Deepening of wrinkles and folds Increased levels of testosterone and facial hair Pigmentary changes The best defense against all these changes is a comprehensive skin care…

CONTINUE READING >

Eat Your Way to More Beautiful Skin

The best healthy-skin plan encompasses a solid daily skin care approach, lifestyle, and diet, so it’s no surprise that good eating habits—or lack thereof—can affect the health and appearance of your skin. Certain foods go above and beyond, offering antioxidant benefits that cannot be achieved through skin care alone. “More studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention,” says Dr. ZeinObagi.  “Eating a diet rich in whole grains, amino acids, and antioxidant rich foods makes your cell membranes healthier. Skin should be protected from the outside as well, so daily…

CONTINUE READING >