Tag Archives: antioxidants

EAT YOUR OMEGA-3 FATS

Healthy skin needs the basics like plenty of H20, key vitamins and minerals, and specific nutrients like essential fatty acids that keep skin supple.

Your body’s organs, including the skin, which is the largest organ, need these fatty acids to function optimally. Omega-3 is called an essential fatty acid because it is essential to your health.  Because the human body doesn’t produce it, it is also essential in your diet. Fatty acids are the building blocks of fats, which are vital nutrients. Omega-3 is used to regulate blood clotting, build cell membranes and support cell health.

Omega-3 fatty acids are an important component of a healthy skin diet. Two crucial ones, EPA and DHA, are mainly found in fish including salmon and tuna. Another vital omega-3 fatty acid, ALA (alpha-linolenic acid), can be found in plant sources such as nuts like walnuts, and seeds such as wheat germ. Edamame, pinto, or kidney beans are great sources to boost your intake of omega-3 fatty acid ALA. Look for oils that are high in omega-3s for sautéing, baking, and dressing salads include canola, soybean, and walnut oils.

It is important to note that Omega-3 is easily damaged by oxygen, light and heat, so eating foods that contain them raw is the best way to get them into your system. If you can’t eat them raw, baking or broiling will cause less nutrient loss than frying or boiling. So if you are eating Omega-3 enriched eggs for example, eating them scrambled in a pan or in an omelet may be more beneficial than frying them up. And throwing in some spinach or kale is a great idea because leafy greens are loaded with Omega-3 too.

If you can’t get enough Omega-3 in your daily diet, fish oil supplements are a last resort. Eating a variety of healthy foods is the best way to get the nutrients your body and skin need.

WHY YOUR SKIN NEEDS ANTIOXIDANTS

Antioxidants are vital to a healthy skin care regimen.  The major antioxidants found in the skin are Vitamin C and E, which we should get from our diet, and coenzyme Q10, glutathione and lipoic acid, which are produced by our bodies.  Free radicals cause chronic damage to your skin cells, and antioxidants can neutralize these dangerous molecules.

Increasing these antioxidants with supplements can replenish your natural reservoir, but you need pretty large amounts to get only a modest effect.

Many antioxidants are basically unstable compounds, so their ability to get delivered into the skin in topical preparations is not always a guarantee.  But there are health benefits and anti-aging benefits to getting more Vitamin C, for example. Ask your doctor if you should increase your oral intake of antioxidant vitamins, and use topical Vitamin C therapy. Vitamin C is Ascorbic Acid and is essential for the production of collagen, the strong connective tissue that holds the skin together. Think of it as your skin’s glue.  Because Vitamin C can theoretically both prevent free radical damage to the skin and promote new collagen production in the skin, it is ideal for topical therapy using a serum that helps it penetrate through the superficial layers of the skin.

ZO® Medical C-Bright 10% Vitamin C Serum provides a potent, pure dose of stabilized vitamin C that brightens and re-texturizes skin. Containing a full 10% of ascorbic acid, C-Bright exfoliates surface pigmentation for a more even tone and brighter complexion. The addition of tocopheryl acetate & coenzyme-Q10 provides multiple antioxidant protection and squalane mimics your body’s own natural moisturizer factor for added hydration.

The Skin Health Benefits of Vitamin C

Vitamin C provides potent antioxidant protection from free radical damage that causes premature aging. The most dangerous environmental factors for skin are sun, pollution and oxygen that compromise your skin’s health every day.

The benefits of vitamin C include the benefits of vitamin C may include protection against immune system deficiencies, heart disease, eye disease, stress reduction, wards off colds, improves bones and teeth, and much more. While we cannot always get the required amount just from a healthy diet, doctors often recommend Vitamin C supplements year round.

In addition to Vitamin C working wonders for your body, other benefits of vitamin C include its ability to induce younger, firmer skin, fading sun damage, reducing discoloration, and preventing new damage from showing up.

Enter ZO® Medical C-Bright 10% Vitamin C Serum, a potent formula that provides a high dose of pure vitamin C (Ascorbic acid) that is stabilized to brighten and retexturize the skin. This water-free formula instantly self-activates upon contact with skin’s natural water content to reveal more radiant, even-toned skin. ZO® Medical C-Bright uses the power of pure vitamin C to rapidly exfoliate the skin’s surface. Advanced vitamin C ester goes one step further below the skin surface to prevent new melanin pigment from forming. The addition of coenzyme Q10, another powerful antioxidant, helps to defend against environmental triggers that cause inflammation. Natural occurring lipid hydrates and supports skin barrier restoration. It also minimizes the appearance of wrinkles.

“C-Bright 10% Vitamin C Serum delivers exfoliating and brightening benefits while inhibiting the formation of new pigmentation. The result is a brighter skin tone and reduction in lines and wrinkles,” said Dr. Zein Obagi.

Pre-Valentine’s Day Lip Shape Up

With Valentine’s almost here, luscious lips are taking center stage.

The first thing you should be mindful of is preventing and restoring healthy, soft lips. Cold weather and sun exposure are the major culprits when lips get dehydrated.  Cool air, reduced humidity and wind can leave the thin lip skin with deep cracks. When lips get dry and uncomfortable from moisture loss, chapping and painful cracking and peeling are not far behind.

The consistent use of a protective balm can prevent your lips from drying out. Emollients in tubes or pots can also reverse the problem. But once lips are chapped, the more often you apply an emollient balm, the  faster the healing process can begin. Look for lip products containing ingredients like shea butter, lanolin, vitamin E, beeswax and dimethicone. They work to create a barrier against dehydration while the moisturizing ingredients keep chapping to a minimum.

ZO Medical LIPREBUILD Advanced Therapy Lip Treatment was developed to reverse and restore severely dry, cracked and wrinkled lips using a clinically proven moisture recycling technology. This hydrating formula contains plant stem cell antioxidants, Vitamin E, Vitamin A, fruit extracts to soften and repair lips. It does double duty by plumping up lips to actually improve their shape, size and contour while restoring them to their natural, rosy color. Now that’s what we call a win-win!

Once your lips are brought back to optimum health, keep them supple with a moisture-rich lipstick or lip balm with an SPF that you apply several times daily.