Category Archives: vitamin E

ZO Skin Health-Approved Skin Cancer Prevention Strategy

Now is the perfect time to double down on your prevention efforts with our ZO Skin Health-approved skin cancer prevention strategy.

The plan starts with:

Understanding the different types of skin cancer and what they look like: basal cell carcinoma (open sores, red patches, pink growths, shiny bumps, or scars), squamous cell carcinoma (patches, open sores, elevated growths or warts that may crust or bleed), and potentially fatal melanoma, which manifests as Borders that are uneven, Colorful (shades of brown, tan or black red, white or blue are common), have a Diameter that is larger than the eraser on a pencil and are Evolving in size, shape, color or other features. (These are they ABCDE’s of melanoma.)

Avoiding the sun when it’s the strongest (typically between 10 AM and 2 PM).

Wearing protective clothing such as a lightweight, long-sleeved shirt, pants, a wide-brimmed hat and sunglasses. Remember rash guards are not just for kids anymore.

Choosing and using a broad-spectrum sunscreen with an SPF of 30 or higher such as  ZO® Skin Health’s Broad-Spectrum Sunscreen SPF 50 whenever you are going outside during the Winter, Spring, Summer or Fall.

And don’t be stingy with your sunscreen either. Studies have shown that most of us don’t use enough. It takes an ounce, or enough to fill a shot glass, to cover all exposed skin. Reapply your sunscreen every two hours or after swimming or sweating.

Performing regular skin self-exams to detect skin cancer early and seeing a board-certified dermatologist if you notice new or suspicious spots on your skin, or anything changing, itching or bleeding is also essential.

Schedule your annual skin check today with a ZO skincare specialist near you. Visit https://zoskinhealth.com/zo-near-you

The Eight Best Nutrients to Protect Yourself Against UV Damage

The Eight Best Nutrients to Protect Yourself Against UV Damage

It’s not just what you put on your skin that protects against damage from the sun’s ultraviolet (UV) rays — what you put in your body counts too.

There are many nutrients that can help prevent UV damage from the sun, but none take the place of judicious use of a broad spectrum sunscreen such as ZO® Skin Health’s Broad-Spectrum Sunscreen SPF 50. That said, these eight nutrients can, and do, play a role in a comprehensive skin protection program.

Heliocare

Heliocare supplements contain Polypodium leucotomos fern, an antioxidant that, when taken orally once per day, helps protect your skin from sun damage.

Nicotinamide (Vitamin B3)

Studies tell us that that supplements of Vitamin B3 can reduce skin cancer risk. Researchers think that nicotinamide boosts DNA repair in response to UV exposure.

Green tea

Green tea is loaded with polyphenols including epigallocatechin gallate (EGCG), which may protect against the development of skin cancer.  Consider swapping your AM cup of Joe for a mug of healthful green tea or delicious matcha.

Vitamin D

Vitamin D is called the sunshine vitamin because our bodies produce it in response to unprotected sun exposure, but you don’t have to bake to get the D you need. Supplements can help keep your blood levels where they ought to be, which is important because low vitamin D is linked to a laundry list of diseases and conditions.

Omega-3s

Omega-3s are powerful anti-inflammatory agents, and they may reduce UV-induced inflammation too. Eating fatty fish such as mackerel or salmon at least twice a week is your best bet. If you don’t eat enough fish, consider supplements. Your whole body – including your skin – will thank you.

Lycopene

Lycopene, the nutrient that gives tomatoes their rich, red color, also protects our skin from UV exposure and acts like a natural sunscreen. Don’t slather it on your skin though. Instead, include more tomatoes in your diet or take a supplement containing lycopene.

Vitamin C

This antioxidant powerhouse may help stave off sun damage in addition to its other healthful properties. (P.S: Vitamin C is also helpful as a topical. This is why Vitamins C is included in ZO® SKIN HEALTH C-Bright Serum 10% Vitamin C)

Vitamin E

Vitamin E is a building block of collagen, the protein that gives skin the supple elastic properties of youth and can be found in abundance in almonds spinach, sweet potatoes and avocadoes.

Renowned dermatologist Zein Obagi, MD encourages eating a healthy diet rich in fruits, vegetables and whole grains. This type of diet is shown to have many positive effects on health and wellness and may help our bodies fight off UV damage, but food or supplements should never replace sun protective behaviors such as wearing sunscreen, avoiding the sun when it is strongest and seeing your dermatologist each year for a clinical skin cancer exam. Always tell your doctor about any supplements that you are taking as they may interact with prescription or over-the-counter medications.

Locate a ZO skincare specialist near you at https://zoskinhealth.com/zo-near-you

Alpha Arbutin – A NEW Retinol Alternative

The ZO Medical range was specifically developed as an intensive daily skincare program that slows down premature aging and skin damage, and helps to maintain healthy skin for the long term.

One of the newest additions to the ZO Medical roster is Brightalive Non Retinol Skin Brightener. What makes Brightalive so unique is that it is a highly effective skin brightening formula without containing hydroquinone or retinol.

Brightalive™ manages the skin’s pigment system by using clinically proven alpha arbutin combined with bioengineered plant phytotechnology to reduce the appearance of brown spots and even skin tone. Alpha arbutin is a novel ZO ingredient that has been shown to brighten pigmentation by inhibiting melanin production and is encapsulated in a patented Oleosome delivery system. Because this unique formula was created with natural plant-based ingredients that are gentle, it is safe for all skin types, even sensitive skin, and can be used daily.

Brightalive’s exclusive 12-hour time-release antioxidant complex contains vitamins A, C and E to deliver continuous protection against oxidative stress. Your skin will feel nourished, brighter and hydrated.

Who should use Brightalive?

According to Dr. Zein Obagi, Medical Director of ZO Skin Health, “Brightalive is ideal for all skin types when strong skin lightening is not indicated. It can reduce pigmentation while it restores the skin’s vital moisture balance and enhances DNA repair with consistent use.”

Although it can be used on its own, he also recommends Brightalive as a great complementary treatment product to be applied on top of ZO Medical C-Bright 10% Vitamin C Serum. C-Bright is a powerful dose of pure vitamin C that is stabilized to brighten and re-texturize the skin. It is a silky smooth formula containing naturally occurring lipids that rapidly exfoliates the pigmentation on the skin’s surface to reveal a more even tone and brighter complexion.

 

Pre-Valentine’s Day Lip Shape Up

With Valentine’s almost here, luscious lips are taking center stage.

The first thing you should be mindful of is preventing and restoring healthy, soft lips. Cold weather and sun exposure are the major culprits when lips get dehydrated.  Cool air, reduced humidity and wind can leave the thin lip skin with deep cracks. When lips get dry and uncomfortable from moisture loss, chapping and painful cracking and peeling are not far behind.

The consistent use of a protective balm can prevent your lips from drying out. Emollients in tubes or pots can also reverse the problem. But once lips are chapped, the more often you apply an emollient balm, the  faster the healing process can begin. Look for lip products containing ingredients like shea butter, lanolin, vitamin E, beeswax and dimethicone. They work to create a barrier against dehydration while the moisturizing ingredients keep chapping to a minimum.

ZO Medical LIPREBUILD Advanced Therapy Lip Treatment was developed to reverse and restore severely dry, cracked and wrinkled lips using a clinically proven moisture recycling technology. This hydrating formula contains plant stem cell antioxidants, Vitamin E, Vitamin A, fruit extracts to soften and repair lips. It does double duty by plumping up lips to actually improve their shape, size and contour while restoring them to their natural, rosy color. Now that’s what we call a win-win!

Once your lips are brought back to optimum health, keep them supple with a moisture-rich lipstick or lip balm with an SPF that you apply several times daily.

All Cleansers Are Not The Same

There are a wide range of ingredients used to formulate facial cleansers, so it is important to understand how cleansers work. Facial cleansers function in three basic ways:

  1. To remove surface debris, make-up and oil.
  2. To dissolve the bonds that hold dead skin cells to the surface of the skin.
  3. To prepare the skin to better absorb treatment and moisturizing products.

Most drug-store cleansers remove surface dirt and oil, but they do little to promote cell turnover and prepare the skin for the benefits of the products that follow. In fact, many cleansers leave the skin feeling either tight and dry or like a film of oil has been left on the skin, counteracting the effects of applying additional products. Additionally, they typically include fragrances, dyes, or oils that can irritate skin, leaving it red or sensitized.

A good facial cleanser is usually very lightweight, most likely a gel-based formula rather than a cream-based formula, and contains some concentration of either salicylic acid for oilier skin, or hyaluronic acid for drier skin. Cleansing is an important first step for all skin types, but for oily, acne-prone skin, it’s critical. The key to managing oily skin is gently exfoliating dull, dry skin cells that trap bacteria, reducing excess oil with salicylic acid, and neutralizing free radicals.

ZO Skin Health Exfoliating Cleanser does all of that and goes one step further by boosting collagen production. It uses encapsulated beads with Vitamin E—the most important anti-oxidant for healthy skin. For dry skin types, you’ll want a gentle cleanser that will not disrupt the moisture barrier. ZO Skin Health Hydrating Cleanser hydrates, rejuvenates, and uses panthenol to soothe, repair, and restore skin, allantoin to clean away dead skin cells and support cellular renewal, and hyaluronic acid for additional hydration support. Dirt, make-up, and premature aging down the drain—washing your face never felt so good.