Category Archives: vitamin C

ZO Skin Health-Approved Skin Cancer Prevention Strategy

Now is the perfect time to double down on your prevention efforts with our ZO Skin Health-approved skin cancer prevention strategy.

The plan starts with:

Understanding the different types of skin cancer and what they look like: basal cell carcinoma (open sores, red patches, pink growths, shiny bumps, or scars), squamous cell carcinoma (patches, open sores, elevated growths or warts that may crust or bleed), and potentially fatal melanoma, which manifests as Borders that are uneven, Colorful (shades of brown, tan or black red, white or blue are common), have a Diameter that is larger than the eraser on a pencil and are Evolving in size, shape, color or other features. (These are they ABCDE’s of melanoma.)

Avoiding the sun when it’s the strongest (typically between 10 AM and 2 PM).

Wearing protective clothing such as a lightweight, long-sleeved shirt, pants, a wide-brimmed hat and sunglasses. Remember rash guards are not just for kids anymore.

Choosing and using a broad-spectrum sunscreen with an SPF of 30 or higher such as  ZO® Skin Health’s Broad-Spectrum Sunscreen SPF 50 whenever you are going outside during the Winter, Spring, Summer or Fall.

And don’t be stingy with your sunscreen either. Studies have shown that most of us don’t use enough. It takes an ounce, or enough to fill a shot glass, to cover all exposed skin. Reapply your sunscreen every two hours or after swimming or sweating.

Performing regular skin self-exams to detect skin cancer early and seeing a board-certified dermatologist if you notice new or suspicious spots on your skin, or anything changing, itching or bleeding is also essential.

Schedule your annual skin check today with a ZO skincare specialist near you. Visit https://zoskinhealth.com/zo-near-you

HOW CAN I AVOID WRINKLES?

As the saying goes, every wrinkle tells a story, but you may want to keep all those stories to yourself…

We don’t blame you!

The best way to avoid wrinkles is to get ahead of what causes them – much of which is in your control, including:

Your age

OK, we can’t really change our age, but wrinkles are another thing we can blame on our depleting supply of collagen. The building block of elastic youthful skin, our collagen supply dwindles with advancing age. The good news: There are a bonafide ways to prevent the break down of collagen and boost its production. The growing list includes certain energy-based therapies that build up our collagen supply as well as the Silhouette Instalift which used sutures and cones to lift sagging facial tissue. The sutures and cones are made of glycolide / L-lactide (PLLA/PLGA) which stimulates collagen production over time. Some injectables also volumize by enhancing collagen production.

Your genes

OK, we can’t change our genes…yet. If your mom had furrows, chances are you will too unless you take steps to protect your skin from the sun’s rays and other known causes of wrinkles.

Exposure to UV light breaks down your skin’s connective tissue including collagen and elastin in the deeper layer of skin. When this occurs, your skin begins to sag and wrinkle. Stop this process in its tracks by using Sunscreen + Primer SPF 30, Sun Spray SPF 50 or Daily Sheer Broad-Spectrum SPF 50  all year round.

Smoking

Those vertical lip lines are called smoker’s lines for a reason. Smoking produces free radicals in the body, which contribute to premature aging. Antioxidants like vitamin C sop up damaging free radicals, and C-Bright Serum 10% Vitamin C is chock full of vitamin C. This serum helps minimize the appearance of fine lines and wrinkles when used as directed. The repetitive pursing of lips that occurs when you smoke also causes wrinkles. If you smoke, the best thing you can do is quit, and if you don’t smoke, don’t start. Wrinkling is but one of a laundry list of problems and diseases that are caused and worsened by smoking.

Pollution

Oxidative stress from pollution ages the skin and damages its ability to repair itself from damage. If moving or switching occupations isn’t an option, an antioxidant serum such as C-Bright 10% Vitamin C Serum will provide a high dose of stabilized pure vitamin C to reduce the effects of pollution on the skin.  The addition of coenzyme Q10, another powerful antioxidant, helps to defend against other environmental triggers that cause inflammation.

Find a ZO physician near you https://zoskinhealth.com/zo-near-you

The Eight Best Nutrients to Protect Yourself Against UV Damage

The Eight Best Nutrients to Protect Yourself Against UV Damage

It’s not just what you put on your skin that protects against damage from the sun’s ultraviolet (UV) rays — what you put in your body counts too.

There are many nutrients that can help prevent UV damage from the sun, but none take the place of judicious use of a broad spectrum sunscreen such as ZO® Skin Health’s Broad-Spectrum Sunscreen SPF 50. That said, these eight nutrients can, and do, play a role in a comprehensive skin protection program.

Heliocare

Heliocare supplements contain Polypodium leucotomos fern, an antioxidant that, when taken orally once per day, helps protect your skin from sun damage.

Nicotinamide (Vitamin B3)

Studies tell us that that supplements of Vitamin B3 can reduce skin cancer risk. Researchers think that nicotinamide boosts DNA repair in response to UV exposure.

Green tea

Green tea is loaded with polyphenols including epigallocatechin gallate (EGCG), which may protect against the development of skin cancer.  Consider swapping your AM cup of Joe for a mug of healthful green tea or delicious matcha.

Vitamin D

Vitamin D is called the sunshine vitamin because our bodies produce it in response to unprotected sun exposure, but you don’t have to bake to get the D you need. Supplements can help keep your blood levels where they ought to be, which is important because low vitamin D is linked to a laundry list of diseases and conditions.

Omega-3s

Omega-3s are powerful anti-inflammatory agents, and they may reduce UV-induced inflammation too. Eating fatty fish such as mackerel or salmon at least twice a week is your best bet. If you don’t eat enough fish, consider supplements. Your whole body – including your skin – will thank you.

Lycopene

Lycopene, the nutrient that gives tomatoes their rich, red color, also protects our skin from UV exposure and acts like a natural sunscreen. Don’t slather it on your skin though. Instead, include more tomatoes in your diet or take a supplement containing lycopene.

Vitamin C

This antioxidant powerhouse may help stave off sun damage in addition to its other healthful properties. (P.S: Vitamin C is also helpful as a topical. This is why Vitamins C is included in ZO® SKIN HEALTH C-Bright Serum 10% Vitamin C)

Vitamin E

Vitamin E is a building block of collagen, the protein that gives skin the supple elastic properties of youth and can be found in abundance in almonds spinach, sweet potatoes and avocadoes.

Renowned dermatologist Zein Obagi, MD encourages eating a healthy diet rich in fruits, vegetables and whole grains. This type of diet is shown to have many positive effects on health and wellness and may help our bodies fight off UV damage, but food or supplements should never replace sun protective behaviors such as wearing sunscreen, avoiding the sun when it is strongest and seeing your dermatologist each year for a clinical skin cancer exam. Always tell your doctor about any supplements that you are taking as they may interact with prescription or over-the-counter medications.

Locate a ZO skincare specialist near you at https://zoskinhealth.com/zo-near-you

Pregnant Pores

Pregnancy is an exciting time for every woman, but along with carrying a new life inside you, your skin, hair and nails experience many changes. It is natural to wonder what you can do about the many changes your body is going through – and what might be dangerous for your baby during these 9 months.

It is well known that some ingredients in prescription medications and from topical skin care products can get absorbed into the body when applied to skin. If you are not entirely sure what is safe or what to avoid, always ask your OB/Gyn or medical doctor to find out.

A a general rule, most mild skincare products found in the drugstore or on department store shelves that do not contain high levels of ingredients regulated by the Food and Drug Administration (FDA) may be safe to use. These may include cleansers, toners, moisturizers, eye creams, scrubs, masques, lip balms, body lotions, body wash, hand creams, etc.  But there are certain ingredients that are to be avoided until you have given birth and finished breast feeding.

According to Dr. Rachael Eckel, Dermatologist in Trinidad and ZO faculty member, following is the list of ingredients to avoid while pregnant and lactating:

  • Prescription Retinoids – Retin-A, Accutane, Differin, Tazorac, etc.
  • Retinol
  • Beta Hydroxy Acid/Salicylic Acid
  • Benzoyl Peroxide
  • Hydroquinone

Of course this doesn’t mean that you can’t look after your skin while pregnant, but you may need to adjust your normal anti-aging or anti-acne skin care regimen temporarily. “Instead of loading up on vitamin A based products, switch to a non-retinol day cream or serum. Anti-aging skin care that contain Vitamin C, antioxidants, and peptides are usually fine to use during pregnancy too.  A strong SPF is also essential. ZO Skin Health Oclipse Sunscreen + Primer SPF30 is a great choice because it includes a subtle tint with high protection,” says Dr. Eckel.

Many women break out during the first trimester, which then slows down by the second trimester. In some women, however, they may have acne for the whole nine months. “You can substitute benzoyl peroxide and Beta Hydroxy acid based products with glycolic or lactic acid formulas to help control breakouts. If your skin is inflamed or ruddy, try using ZO Medical Balatone, a calming toner designed to invigorate dry, weak skin. It also removes impurities and balances the skin’s pH,” she says.

Some of the skin changes that occur during pregnancy include pigmentation, melasma on the cheeks, chin and upper lip, moles, acne, rosacea, and stretchmarks. Many of these changes will resolve on their own once your hormones go back to normal, some will get better, and others will remain. The best advice is to wait to see your Dermatologist when you are ready for a post pregnancy skin check. Your dermatologist can advise you on what may require prescription drugs, topical products, or clinical treatments for your condition.

 

The Skin Health Benefits of Vitamin C

Vitamin C provides potent antioxidant protection from free radical damage that causes premature aging. The most dangerous environmental factors for skin are sun, pollution and oxygen that compromise your skin’s health every day.

The benefits of vitamin C include the benefits of vitamin C may include protection against immune system deficiencies, heart disease, eye disease, stress reduction, wards off colds, improves bones and teeth, and much more. While we cannot always get the required amount just from a healthy diet, doctors often recommend Vitamin C supplements year round.

In addition to Vitamin C working wonders for your body, other benefits of vitamin C include its ability to induce younger, firmer skin, fading sun damage, reducing discoloration, and preventing new damage from showing up.

Enter ZO® Medical C-Bright 10% Vitamin C Serum, a potent formula that provides a high dose of pure vitamin C (Ascorbic acid) that is stabilized to brighten and retexturize the skin. This water-free formula instantly self-activates upon contact with skin’s natural water content to reveal more radiant, even-toned skin. ZO® Medical C-Bright uses the power of pure vitamin C to rapidly exfoliate the skin’s surface. Advanced vitamin C ester goes one step further below the skin surface to prevent new melanin pigment from forming. The addition of coenzyme Q10, another powerful antioxidant, helps to defend against environmental triggers that cause inflammation. Natural occurring lipid hydrates and supports skin barrier restoration. It also minimizes the appearance of wrinkles.

“C-Bright 10% Vitamin C Serum delivers exfoliating and brightening benefits while inhibiting the formation of new pigmentation. The result is a brighter skin tone and reduction in lines and wrinkles,” said Dr. Zein Obagi.