Diet

DEFYING THE GENETICS OF SKIN AGING

Here’s something else you can blame on your parents – your aging skin. If your mom or dad had lots of wrinkles, brown spots and a double chin, you may be in for it too. The good news? Genes aren’t destiny, they are just one part of the puzzle. If you are aware of your genetic predispositions, you’ve got a fighting chance to defy them. Here’s how: Adopt a healthy lifestyle Certain lifestyle factors namely sun tanning, smoking and stress can aggravate the signs of skin aging. Avoid the sun when its strongest and always use…

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MEET THE NEW PLAYERS IN THE BATTLE OF THE BULGE

Summer is almost here, and despite your best efforts at the gym, you’ve still got that belly. You’ve given up carbs, and taken to sit ups, bicycle crunches and Russian twists galore so it may be time to bring in the bigger guns. These include: Coolsculpting This fat-freezing technology uses controlled cooling to eliminate resistant fat such as that in your belly. Several treatments are usually needed for maximum effects. Results appear gradually. BTL’s Emsculpt  This is the new kid on the belly-busting block, and it’s generating a lot of buzz. Emsculpt uses HIFEM or focused…

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 5 LOVELY WAYS TO REDUCE STRESS

Stress increases the production of hormones that damage collagen and elastin. Too much stress also takes some of the joy out of life–so you’re more likely to frown or scowl, which induces wrinkles. Take good care of yourself by eating a healthy diet loaded with antioxidant-rich fruits, veggies, and good-for-your-skin foods. Try to get enough sleep so your body can rest and your skin has time to renew itself. Thirty minutes before bedtime, apply a retinol. We recommended ZO® Skin Health Ossential Advanced Radical Night Repair Nighttime is the best time to repair your skin. You’ll…

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Kick Sugar To the Curb

We all know that sugar is bad for your body, your organs, and your overall health. But did you realize that sugar is also bad for your skin and can actually accelerate the aging process? A huge part of the problem is that too many of us are not aware how addictive sugar is and easy it is to get hooked. Another issue is that sugar is in just about everything. It is even hidden in some foods where you would least suspect it. For example, canned vegetables, tomato sauce, most cereals, sports drinks and more….

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