Category Archives: Diet

DEFYING THE GENETICS OF SKIN AGING

Here’s something else you can blame on your parents – your aging skin.

If your mom or dad had lots of wrinkles, brown spots and a double chin, you may be in for it too.

The good news? Genes aren’t destiny, they are just one part of the puzzle. If you are aware of your genetic predispositions, you’ve got a fighting chance to defy them.

Here’s how:

Adopt a healthy lifestyle

Certain lifestyle factors namely sun tanning, smoking and stress can aggravate the signs of skin aging. Avoid the sun when its strongest and always use ZO® Smart Tone Broad Spectrum SPF 50 whenever you are going outside during the Winter, Spring, Summer or Fall. If you smoke, talk to your doctor about quitting. Find something healthy that helps you de stress and do it every single day whether yoga, meditation or deep breathing.

Take your skincare to the next level

Choose and use a daily cleanser to remove dirt and debris such as Hydrating Cleanser, Exfoliating Cleanser or Gentle Foaming Cleanser. Don’t skip the toner. Toners such as Calming Toner helps invigorate dry, weak skin, removes impurities and balances the skin’s pH to optimize the penetration of other treatments. Maintaining an ideal Ph Balance on your skin is the best way to assure optimum skin health.

Check in with your dermatologist

Visit your ZO skincare specialist regularly to see what else you can be doing to put the brakes on aging skin – despite your genes. This may include laser skin resurfacing, Custom ZO® Peels, Hydrafacials powered by ZO- HydraFacial Brightalive® Booster Serum, Injectables and other aesthetic treatments including those that target skin laxity or fat in the chin area.

Locate a ZO skincare specialist near you at https://zoskinhealth.com/zo-near-you

MEET THE NEW PLAYERS IN THE BATTLE OF THE BULGE

Summer is almost here, and despite your best efforts at the gym, you’ve still got that belly. You’ve given up carbs, and taken to sit ups, bicycle crunches and Russian twists galore so it may be time to bring in the bigger guns.

These include:

Coolsculpting

This fat-freezing technology uses controlled cooling to eliminate resistant fat such as that in your belly. Several treatments are usually needed for maximum effects. Results appear gradually.

BTL’s Emsculpt 

This is the new kid on the belly-busting block, and it’s generating a lot of buzz. Emsculpt uses HIFEM or focused electromagnetic fields to build muscle and burn fat – potentially crafting washboard abs. Several treatments are needed for the six pack of your dreams.

Liposuction

Yes, liposuction is surgery, and surgery does carry intrinsic risks, but there is no substitute for liposuction when it comes to bonafide results. Unlike minimally invasive technologies which produce gradual effects, liposuction offers immediate results. It is also a one-and-done procedure. When combined with a tummy tuck, liposuction can have dramatic effects on the size and shape of your abs.

None of these procedures are substitutes for eating a healthy diet and getting regular exercise, but they can help remove stubborn pockets of fat for good.

Schedule a consultation with a ZO Skin Health professional to discuss your options and find out which procedure best suits your goals, time frame, and budget.

Locate a ZO skincare specialist near you at https://zoskinhealth.com/zo-near-you

 5 LOVELY WAYS TO REDUCE STRESS

Stress increases the production of hormones that damage collagen and elastin. Too much stress also takes some of the joy out of life–so you’re more likely to frown or scowl, which induces wrinkles.

  • Take good care of yourself by eating a healthy diet loaded with antioxidant-rich fruits, veggies, and good-for-your-skin foods.
  • Try to get enough sleep so your body can rest and your skin has time to renew itself. Thirty minutes before bedtime, apply a retinol. We recommended ZO® Skin Health Ossential Advanced Radical Night Repair Nighttime is the best time to repair your skin. You’ll look and feel better–and wake with more youthful-looking skin in the morning.
  • Consuming too many glasses of wine and cups of coffee and not enough water can dehydrate your skin. Drink water throughout the day and reduce the amount of caffeinated beverages you drink, including coffee, tea and cola drinks. Increase the amount of fresh fruits and vegetables in your daily diet, including juicy fruits like pears, apples, oranges, and vegetables high in water content, such as lettuce, celery and mushrooms.
  • Get plenty of exercise and work up a sweat at least three times a week. Take a brisk 30-minute walk during your lunch hour whenever possible, or go to a Yoga or Pilates class after work to stretch and tone your muscles. When you work up a sweat, you are also moisturizing your skin from the inside out.
  • Treat yourself with a visit to a spa for relaxation and to keep your skin in optimum condition. Massages can work wonders to soothe sore muscles and moisturize the skin of your back, shoulders, arms and legs. Facials are ideal for deep cleansing and taking a break from your electronic devices to enjoy an hour of solitude and tranquility. Avoid the temptation of saunas and steam rooms as they can actually dehydrate your skin.

Kick Sugar To the Curb

We all know that sugar is bad for your body, your organs, and your overall health. But did you realize that sugar is also bad for your skin and can actually accelerate the aging process?

A huge part of the problem is that too many of us are not aware how addictive sugar is and easy it is to get hooked. Another issue is that sugar is in just about everything. It is even hidden in some foods where you would least suspect it. For example, canned vegetables, tomato sauce, most cereals, sports drinks and more.

When you eat sugar, it stimulates the release of dopamine in your brain, which makes you feel pleasure. The brain recognizes and likes this feeling and begins to crave more. So in this way, it’s a little like crack cocaine!

According to Plastic Surgeon and ZO Faculty Member Dr. Aaron Kosins, “The best way to get off sugar is to do a quick detox program. You may not realize how addicted you are to sugar until the cravings hit you. Once you eliminate sugar from your diet, you will see how much better you will feel and look.”

Here is a list of what you should avoid during your detox; fast food, junk food, processed foods, gum, mints, candy, desserts, bread, sweetened beverages, soda or carbonated drinks, fruit juice, chocolate, granola, cereal, fruity yogurt, ice cream, condiments like ketchup and salad dressings, and almost anything that comes in a can, box or plastic bag. If you can’t go cold turkey and wipe out all sugar from your diet, try taking small steps and doing it gradually.  Even faux sugar may keep you addicted – like diet soda and packets of sugary powder.

Think about healthy substitutes for sweet treats you used to pick up when hunger struck. Choose an apple or a bowl of berries over a plate of fruit-flavored yogurt. Instead of sweeteners, use cinnamon, vanilla extract or lemon zest to add flavor some of the foods you love. If you crave something crunchy, go for carrot and celery sticks instead of pretzels or pita chips.

Over time, you can actually re-train your taste buds to like foods that are not so sweet. In fact, after a little time away from sugar, you may be surprised to find that the foods you used to indulge with are way too sweet for your palate.