stress

ARE YOU SABOTAGING YOUR SKIN CARE?

Follow these tips from the ZO® team of skin care experts for how to avoid the most common skin saboteurs. Choosing the wrong products If you’re looking for visible skin improvements, sticking with a routine customized for you by a skin care professional is where you should start. ZO® Skin Health develops clinically advanced products that work synergistically. Your ZO® doctor will recommend when to use each product, what order your products should be applied, and how much of each to use. They can make the process simple so you will see results. Skipping vital steps If…

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 5 LOVELY WAYS TO REDUCE STRESS

Stress increases the production of hormones that damage collagen and elastin. Too much stress also takes some of the joy out of life–so you’re more likely to frown or scowl, which induces wrinkles. Take good care of yourself by eating a healthy diet loaded with antioxidant-rich fruits, veggies, and good-for-your-skin foods. Try to get enough sleep so your body can rest and your skin has time to renew itself. Thirty minutes before bedtime, apply a retinol. We recommended ZO® Skin Health Ossential Advanced Radical Night Repair Nighttime is the best time to repair your skin. You’ll…

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Back to School With Clear Skin

College is calling your name – and unfortunately, so are stress, sleepless nights, partying, and forgetting about your good skin habits. What comes next? Acne breakouts, pimples, blackheads and more, of course. Stay calm and carry on. ZO Skin Health has solutions that are easy and simple enough even for an overscheduled student to stick with. Acne may be caused by genetics or hormones, and usually it’s a combination of multiple factors.   Contributing factors may include diet, sleep patterns, hygiene, lifestyle, exercise, and did we mention stress? If you are not exfoliating regularly because crashing for…

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Kick Sugar To the Curb

We all know that sugar is bad for your body, your organs, and your overall health. But did you realize that sugar is also bad for your skin and can actually accelerate the aging process? A huge part of the problem is that too many of us are not aware how addictive sugar is and easy it is to get hooked. Another issue is that sugar is in just about everything. It is even hidden in some foods where you would least suspect it. For example, canned vegetables, tomato sauce, most cereals, sports drinks and more….

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Beautiful Bride Bootcamp

You found the perfect dress, but there’s still so much do before you walk down the aisle and say “I do.” Your big day is coming and it will be all eyes on you. So how can you make sure that your skin is ready for prime time? Start six weeks ahead on an intensive skin care regimen to purge pores, smooth lines and creases, and reverse pigmentation for a flawless look. Try this simple and effective home regimen to look positively gorgeous from the rehearsal dinner to the honeymoon. Start at least 6 weeks ahead….

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Good Hair Days Ahead

A full head of healthy, shiny hair is a very coveted thing. Stress, genetics, vitamin deficiencies, styling damage, and chemical processing can all contribute to hair thinning over time in women and men.  On average, we lose 50-100 hairs day, which is part of the natural growth cycle. However, if you start seeing more hairs on your pillow, in the bathroom sink, or in your brush, hair loss may be a bigger problem. Making some simple changes to your daily hair care routine may help slow down hair thinning. Here are 5 tips: Use a brush…

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Under A Lot of Stress? It Shows On Your Skin

Stress. There’s just no getting away from it. And all that stress shows—in fact, it’s written all over your face. Problem: Chronic stress triggers a hormone called cortisol, which reduces the ability of the skin to retain water. The result: a dull, dry complexion. Solutions: Although it seems counter-intuitive, reduce the amount or frequency of moisturizer. It causes your skin to stop collecting water from the food and water that you consume. Avoid the use of hot water and highly fragranced skincare products. Don’t use cleansers that strip your skin of its natural oils. Problem: A furrowed brow,…

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Stress Reduction Strategies

Have you noticed that people are looking older these days? Could be that they’re not getting their BOTOX injections as frequently, or it could just be that they’re under a lot of stress—which shows up on the face as wrinkles, skin laxity, rosacea, inflammation and acne. “The problem,” Dr. Zein Obagi says, “is that stress increases the production of hormones that damage collagen and elastin.” Too much stress also takes the joy out of life—so you’re more likely to frown or scowl, thereby inducing wrinkles, fine lines, and premature aging. Take good care of yourself, get…

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Winter Skin Care Survival

Thanksgiving has come and gone. With our skin starting to feel the dehydrating effects of winter winds and cold, dry air, what’s a woman to do?  Slather their skin with moisturizers, right? Wrong. A moisturizer is like “dessert” to your skin—it feels good, nice, and smooth, but does little to nothing for your skin cells that lay beneath the surface—the source of skin aging. That’s why it’s important to remember the “main course” of skin care: products that activate, stimulate, and protect your skin. During winter, it’s especially important to: Exfoliate. The dull, dry skin cells on the…

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