Tag Archives: healthy skin

HEV Light from Smart Phones May be Ruining Your Complexion

Electronic Devices: The HEV Culprit

46 – the number of times we look at our smart phones each day, according to a survey by Deloitte.

And phones aren’t the only device we are glued to, either. We spend around 10 hours each day on our computers, smartphones and tablets, Nielsen Company audience reports.

There has been much research about the damaging effects of the blue or high-energy visible (HEV) light emitted from these devices on our vision and sleep patterns. Now there is a small, but convincing, body of evidence suggesting that such exposure may also lead to pigment changes and accelerate the development of fine lines and wrinkles. Continue reading

EAT YOUR OMEGA-3 FATS

Healthy skin needs the basics like plenty of H20, key vitamins and minerals, and specific nutrients like essential fatty acids that keep skin supple.

Your body’s organs, including the skin, which is the largest organ, need these fatty acids to function optimally. Omega-3 is called an essential fatty acid because it is essential to your health.  Because the human body doesn’t produce it, it is also essential in your diet. Fatty acids are the building blocks of fats, which are vital nutrients. Omega-3 is used to regulate blood clotting, build cell membranes and support cell health.

Omega-3 fatty acids are an important component of a healthy skin diet. Two crucial ones, EPA and DHA, are mainly found in fish including salmon and tuna. Another vital omega-3 fatty acid, ALA (alpha-linolenic acid), can be found in plant sources such as nuts like walnuts, and seeds such as wheat germ. Edamame, pinto, or kidney beans are great sources to boost your intake of omega-3 fatty acid ALA. Look for oils that are high in omega-3s for sautéing, baking, and dressing salads include canola, soybean, and walnut oils.

It is important to note that Omega-3 is easily damaged by oxygen, light and heat, so eating foods that contain them raw is the best way to get them into your system. If you can’t eat them raw, baking or broiling will cause less nutrient loss than frying or boiling. So if you are eating Omega-3 enriched eggs for example, eating them scrambled in a pan or in an omelet may be more beneficial than frying them up. And throwing in some spinach or kale is a great idea because leafy greens are loaded with Omega-3 too.

If you can’t get enough Omega-3 in your daily diet, fish oil supplements are a last resort. Eating a variety of healthy foods is the best way to get the nutrients your body and skin need.

How To Wash Your Face The Right Way

Cleansing should be the simplest part of your daily skin care routine. But, you may not realize that some all too common bad habits can cause a whole list of skin problems, including dry patches, irritation, oiliness, redness, clogged pores, and breakouts.

Cleansing before you go to bed is an essential part of keeping your skin healthy. During the day the oils on your skin oxidize, which collects dirt and debris on cells from pollutants, bacteria, perspiration and smoke. Cleanse skin at night to remove these toxins that can age your skin and contribute to clogged pores. Cleansing your skin in the morning is important to reduce oil and drops of perspiration that may have formed overnight. Beware that overwashing or harsh scrubbing can also exacerbate your skin’s oil production, leading to acne.

If you’ve got sensitive skin, you’ll want to use clean hands or a soft washcloth to avoid irritation. ZO Offects Hydrating Cleanser is the one for you. It gently hydrates and rejuvenates without disrupting the moisture barrier. Using panthenol and allantoin to soothe, repair, and restore skin, it sweeps away all the dead skin cells and supports cellular renewal.

If you have an oily complexion, cleansing your skin with the right product is vital to control breakouts. ZO Offects Exfoliating Cleanser is ideal to gently exfoliate and cleanse skin, reduce excess oil and neutralize free radicals from the environment. This bestseller also contains encapsulated vitamin E that provide antioxidant protection and hydration for healthy oily and acne prone skin. The foaming surfactants to remove oil and impurities from the skin, and micro-beads help to remove dead skin cells to unclog pores and stimulate healthy cell turnover. An added dose of beta hydroxy acid (BHA) also help to stimulate the exfoliation process dead skin cells. Plus, this multi-tasking formula helps to boost your skin’s natural production of collagen.

Generally, it is best to use warm water. Both hot and cold water can be harsh on your skin. After washing, gently pat skin dry and leave skin slightly damp.