antioxidants

EAT YOUR OMEGA-3 FATS

Healthy skin needs the basics like plenty of H20, key vitamins and minerals, and specific nutrients like essential fatty acids that keep skin supple. Your body’s organs, including the skin, which is the largest organ, need these fatty acids to function optimally. Omega-3 is called an essential fatty acid because it is essential to your health.  Because the human body doesn’t produce it, it is also essential in your diet. Fatty acids are the building blocks of fats, which are vital nutrients. Omega-3 is used to regulate blood clotting, build cell membranes and support cell health….

CONTINUE READING >

WHY YOUR SKIN NEEDS ANTIOXIDANTS

Antioxidants are vital to a healthy skin care regimen.  The major antioxidants found in the skin are Vitamin C and E, which we should get from our diet, and coenzyme Q10, glutathione and lipoic acid, which are produced by our bodies.  Free radicals cause chronic damage to your skin cells, and antioxidants can neutralize these dangerous molecules. Increasing these antioxidants with supplements can replenish your natural reservoir, but you need pretty large amounts to get only a modest effect. Many antioxidants are basically unstable compounds, so their ability to get delivered into the skin in topical…

CONTINUE READING >

The Skin Health Benefits of Vitamin C

Vitamin C provides potent antioxidant protection from free radical damage that causes premature aging. The most dangerous environmental factors for skin are sun, pollution and oxygen that compromise your skin’s health every day. The benefits of vitamin C include the benefits of vitamin C may include protection against immune system deficiencies, heart disease, eye disease, stress reduction, wards off colds, improves bones and teeth, and much more. While we cannot always get the required amount just from a healthy diet, doctors often recommend Vitamin C supplements year round. In addition to Vitamin C working wonders for…

CONTINUE READING >

Pre-Valentine’s Day Lip Shape Up

With Valentine’s almost here, luscious lips are taking center stage. The first thing you should be mindful of is preventing and restoring healthy, soft lips. Cold weather and sun exposure are the major culprits when lips get dehydrated.  Cool air, reduced humidity and wind can leave the thin lip skin with deep cracks. When lips get dry and uncomfortable from moisture loss, chapping and painful cracking and peeling are not far behind. The consistent use of a protective balm can prevent your lips from drying out. Emollients in tubes or pots can also reverse the problem….

CONTINUE READING >


EXPLORE Be a part of ZO®